There are many things we need to protect our eyes from all year round, including allergies, dry eye, and harmful UV rays. Each of these could affect your eyes any day of the year. Take a look at these tips for protecting your eyes so you can stay allergy-free, hydrated, and protected from harmful UV rays.
Reducing Allergy Symptoms
Whether you have seasonal, perennial, or indoor allergies, the key to protecting yourself is to reduce your exposure to allergens. From summer to winter, here are some tips to reduce your symptoms.
- Wear Sunglasses. Try wearing sunglasses outside to protect yourself from harmful UV rays and keep pollen or allergens from entering your eyes.
- Keep your hands and face clean. Your hands touch many surfaces throughout the day and can easily pick up allergens from your surroundings. Reduce the possibility of allergens entering your eye by making sure your hands are clean before touching your face and eyes.
- Opt for glasses. Contact lenses are an excellent option for most people, but if you are heavily affected by outdoor allergens, opting for glasses instead might reduce allergy symptoms. Glasses allow your eyes to maintain lubrication and act as a shield from outdoor allergens.
- Keep your windows shut and use your air conditioning instead!
- Use an air purifier to remove your allergy triggers from your indoor space.
- Keep your eyes lubricated by using artificial tears and rewetting drops.
Protecting Your Eyes From Against Harmful UV
Your exposure to harmful UV rays is affected by many different factors from location, time of day, cloud cover to your environment. However, these factors don’t mean that UV protection is not needed. Check out our facts below about UV rays and different environments.
- Clouds: While clouds do block some light and UV rays, UVA can penetrate clouds and reach your eyes.
- Sun: Easy, sun = UV radiation. Always make sure you are wearing your sunglasses on a sunny day!
- Snow: On sunny days, snow can reflect up to 90% of UV radiation. Wear a pair of sunwear on snowy days to protect your eyes and reduce blinding glare from reflected light.
- Water: Water can reflect up to 10% of UV light and sand by almost 15%. So next time you head out to go fishing or to the beach, remember your UV protective eyewear!
Reduce Your Dry Eye Symptoms
Does chronic dry eye syndrome or extended computer use have your eyes tired, red, and itchy? Try these tips to reduce your dry eye symptoms and find relief!
- Weather: If you are going out on a cold or windy day, pack your glasses or sunwear! Heavy wind can cause your eyes to dry out. By wearing a pair of eyewear, you are keeping your eyes hydrated.
- Take a computer break. Our bodies naturally blink less when working on a digital device. Remember to take breaks from your computer screen to give your eyes a break!
- Remember to blink! Try adding a note to your computer screen to remind yourself to blink! Blinking is what keeps your eyes hydrated and can help alleviate dry eye symptoms.
- Keep your eyes lubricated by using artificial tears and rewetting drops.
Ready to start protecting your eyes all year round! Grab a pair of eyewear during your next appointment or ask us about relief from your symptoms. We are here to help.
Itís hard to come by well-informed people in this particular topic, but you sound like you know what youíre talking about! Thanks
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
Appreciate it for this post, I am a big big fan of this internet site would like to go on updated.
I really like your writing style, superb information, regards for posting : D.
Paragraph writing is also a excitement, if you know then you can write if not
it is complicated to write.
Hey very interesting blog!
Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I am trying to find things
to enhance my site!I suppose its ok to use a few of your
ideas!!
You’ve made some decent points there. I looked on the web for
more info about the issue and found most people will go along with your
views on this site.
That is a very good tip especially to those fresh to the blogosphere.
Short but very accurate info… Many thanks for sharing this one.
A must read post!
Hey very interesting blog!
Hmm is anyone else experiencing problems
with the pictures on this blog loading? I’m trying to determine if
its a problem on my end or if it’s the blog. Any feed-back would be greatly
appreciated.
That is really attention-grabbing, You’re an excessively professional blogger. I’ve joined your feed and look ahead to in search of extra of your great post. Also, I have shared your web site in my social networks!
Hi there very nice blog!! Guy .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds alsoKI am satisfied to find a lot of useful information here within the post, we need develop more strategies in this regard, thank you for sharing. . . . . .
I love how you offer a fresh perspective; it keeps me engaged every time.
I conceive you have remarked some very interesting details, thankyou for the post.
clindamycin 300mg coupon
obviously like your web-site but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll definitely come back again.
inderal 10 price
I want gathering useful info, this post has got me even more info! .
I have not checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂
I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!
you are in point of fact a good webmaster. The site loading pace is amazing. It kind of feels that you are doing any unique trick. Also, The contents are masterwork. you have performed a magnificent job in this matter!
Many real estate businesses have structured their strategies https://cupidocam.com/content/tags/skinny around the funnel and it proved successful